BarreFlow

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BarreFlow 2016BarreFlow is a combination of basic ballet reps at the barre, movement across the floor, balance and constructive stretch and meditation. This workout is designed to lengthen, strengthen, lift and inspire you. Come join us!  This class is instructed by Amy Rowe and intended for adults (18+).

Supplies needed:  Yoga mat, resistance band or belt and a towel.

•  Please complete registration and release form to participate.
•  All classes held at Quarterpath Recreation Center.
•  Register in person at the Quarterpath Recreation Center or by phone (757) 259-3760.

Date:    September 11, 2017 - November 2, 2017
Date:  November 6, 2017 - December 21, 2017 
Days:      Monday and/or Thursday 
Times:       11:30 am - 12:30 pm  OR  7:30 pm - 8:45 pm 
Cost:  $48.00/1 day   $96.00/2 day   ($8.50 drop in) 

T 5-Class Pass (3)NEW! 5-Class Pass
Want to try both BarreFlow classes, but don't want to join the whole class? Now Available: 5-CLASS PASS for $40. Fitness Classes available for drop-in are BarreFlow, Good Vibes Only Yoga, Power Beats Yoga and Tai Chi! Try all 4! Stop by the Quarterpath Recreation Center today to purchase a pass!