BarreFlow

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BarreFlow 2016BarreFlow is a combination of basic ballet reps at the barre, movement across the floor, balance and constructive stretch and meditation. This workout is designed to lengthen, strengthen, lift and inspire you. Come join us!  This class is instructed by Amy Rowe and intended for adults (18+).

Supplies needed:  Yoga mat, resistance band or belt and a towel.

•  Please complete registration and release form to participate.
•  All classes held at Quarterpath Recreation Center.
•  Register in person at the Quarterpath Recreation Center or by phone (757) 259-3760.

Day:  Monday
Date:  September 10, 2018 - October 29, 2018
Time:  11:30 am - 12:30 pm OR 7:45 pm - 8:45 pm 
Cost:  $48.00
   
Day:      Thursday 
Date:       September 13, 2018 - November 11, 2018
Time: 11:30 am - 12:30 pm
Cost:  $48.00 



NEW! 5-Class Pass

Want to try take both BarreFlow classes, but don't want to join the whole class? Purchase a 5-CLASS PASS for $40.00. Stop by the Quarterpath Recreation Center today to purchase a pass!