Yoga

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Yoga LogoYoga aims for a balance in life "to be easeful, peaceful and useful." Its benefits are increased strength, health and flexibility of the body, improved concentration and balance of the mind and emotions, and induce a general sense of well-being.

Bettina Lee teaches these classes, designed to promote balance of body, mind and breathing. Bettina has practiced yoga for 15 years and is certified in Hatha Yoga and has a CYT-200 certification. She teaches a flow-style Hatha Yoga that coordinates movement with breathing.

Supplies needed:  Yoga mat, water bottle and comfortable clothing. Blocks will be provided (if needed).

Good Vibes Only Yoga
Open to all levels, this is a slower-paced flow class geared towards those new to yoga or preferring a slightly gentler class. Time is spent breaking down sun salutations and other poses fundamental to a Hatha yoga practice. Blocks and modifications are available for proper alignment and ease in the postures.   Class for adults, ages 17+.

Date:           September 6, 2017 - October 25, 2017 
Date November 1, 2017 - December 20, 2017 
Day:  Wednesday 
Time:  6:30 pm - 7:30 pm 
Cost:  $48.00/1 day   ($8.50 drop in) 


Power Beats Yoga
Come work what your momma gave you! With rhythmic beats and uplifting music, this class helps build a strong core from which one can transition into new positions, exercises and a positive personal attitude. This flow centers around control and precision, with a diversity of asana and modifications to suit a range of levels. Adults (17+)

Date:  September 8, 2017 - October 27, 2017
Date:  November 3, 2017 - December 29, 2017 
Day: Friday
Time:  5:30 pm - 6:30 pm
Cost:          $48.00/1 day      $96.00/2 day  ($8.50 drop in)

T 5-Class Pass (3)NEW! 5-Class Pass
Want to try both Yoga classes, but don't want to join the whole class? Now Available: 5-CLASS PASS for $40. Fitness Classes available for drop-in are BarreFlow, Good Vibes Only Yoga, Power Beats Yoga and Tai Chi! Try all 4! Stop by the Quarterpath Recreation Center today to purchase a pass!

Register In-person / by phone:
Quarterpath Recreation Center
202 Quarterpath Road
Williamsburg, VA  23185
757-259-3760
www.williamsburgva.gov/rec